Top 25 Nootropics for Your Health and Brain Function

Top 25 Nootropics for Your Health and Brain Function

Elliot L'Angelier Nov 7, 2018 1 comments

Nootropics (also called smart drugs or cognitive enhancers) are beneficial supplements that improve many of our brain and body functions. Whether you’re a student, athlete, or simply somebody who wants to improve their everyday life, nootropics might be the right substances for you. Learn which are the top nootropics below.

I used them mainly for increasing my mental performance regarding short and long-term memory, focus, awareness, and mood. They are also helpful for chronic fatigue, depression, anxiety, brain fog, etc.

Coffee is not something I use regularly, and I find the effects of nootropics are much stronger without a crash of energy at the end of the day.

Our brain uses hundreds of different chemicals and compounds to function properly. Some of them are produced in the body; others require a rich diet that most modern people have not adopted. It’s very difficult to get all the necessary vitamins and nutrients the body needs, especially if you are on a vegan diet. This is where nootropics come in to fill that hole.

In this article, I will list over 25 of my favorite supplements that I have tried and are the most popular among people who use them regularly. I strongly recommend trying some of the top nootropics mentioned here to see the effect they can have on your life.


Top 25 Nootropics

1. Korean Panax Ginseng

Recommended initial dose: 100–150 mg
Usage: Daily
My rating: 5 of 6

Reviews on Amazon: over 500 positive customer reviews 

Ginkgo Biloba and Panax Ginseng

This plant has been used for thousands of years in traditional Chinese and Korean medicine. The modern research is still inconclusive, but it appears to have many biological and mental benefits. It has positive effects on long-term memory, a slight boost of energy, and some studies suggest it helps with menopause symptoms.

Since science is yet to understand this plant fully, I recommend combining it with another nootropic that is better known as the next one on my list.

Top Benefits

  • Improves the mental health
  • Enhances the immune system
  • Improves the health of the respiratory and cardiovascular systems
  • Energy Boost
  • Improves the appetite
  • Powerful antioxidant
  • Improves the mood, reduces stress and anxiety 
 


 

2. Ginkgo Biloba

Recommended initial dose: 100–150 mg
Usage: Daily
My rating: 5 of 6

Reviews on Amazon: over 500 positive customer reviews 

Ginkgo Boloba Top Nootropics

Ginkgo biloba is one of the most popular brain functions inducing supplements and is widely cultivated around the world. We couldn't make a list of the top nootropics without including it. The tree is native to China and Japan and was used in traditional Chinese medicine since early ages. Many studies have confirmed it can enhance one’s memory and attention span.

It’s a great antioxidant; it can improve brain function, blood circulation, sight, and vision. It can reduce symptoms of anxiety, depression, and headaches; however, it should not be considered as a single treatment to these conditions.

The plant can reduce inflammation in conditions like cancer, heart disease, stroke, and arthritis. Some studies suggest it can be used to treat erectile dysfunction and boost your libido. It probably has to do with its blood circulation effects in the body.

Some of the side effects include increased risk of bleeding, nausea, vomiting, diarrhea, and dizziness. I recommend starting with a small dose (half a pill) and reading the instructions on the packaging. If you are pregnant or breastfeeding, seek advice from your doctor before taking Ginkgo Biloba. Some people may experience an allergic reaction to it.

See it on Amazon - Panax Ginseng and Ginkgo Biloba Tablets - enough for over a month

  


 

3. Lions Mane Mushroom (Genius Consciousness)

Recommended initial dose: half a scoop
Usage: Daily
My rating: 4 of 6
Reviews on Amazon: over 500 positive customer reviews 

Lions Mane Mushroom - Top Nootropics

These are not psychogenic mushrooms, but regular natural mushrooms, legal and available without a prescription.

Widely used in traditional medicine, known to help with brain cells regeneration, memory, focus, awareness, and cognition. It reduces anxiety, brain fog, and depression. It doesn’t have any known side effects and is considered safe even at high doses. The only known negative effects reported in humans are possible allergic reactions which is why I recommend starting with a low dose.

While caffeine and other stimulants might boost your alertness, they don't benefit your memory in the short or long-term. Lions Mane Mushroom do, and they are a great substitute to coffee.

See it on Amazon - Genius Consciousness - Super Nootropic Brain Booster Supplement

 


 

4. L-Theanine

Recommended initial dose: 150–200 mg
Usage: Daily
My rating: 5 of 6
Reviews on Amazon: over 2000 positive customer reviews

L-Theanine - Top Nootropics

This is one of the top nootropics available. It's a very powerful supplement with relaxing capabilities. It reduces blood pressure and heart-rate. It promotes alpha brain waves and is very popular among people who practice meditation and mindfulness. The reason behind its popularity is that it relaxes the body and mind without making you sleepy and tired.

It helps with concentration and ADHD. It increases nerve growth factor which is very helpful if you’re a student, or you want to learn and memorize new information. It boosts your mood, creativity, and it improves cognition.

L-theanine is an antioxidant. People who take L-theanine regularly report improved sleep quality, stomach functions, brain fog, less anxiety, reduced stress levels.

Top Benefits

  • Relaxation without causing sleepiness
  • Reduces anxiety and symptoms of PMS
  • Increases concentration
  • Improves our learning ability and productivity
  • Reduces blood pressure, stress, and anxiety

There are no direct side effects of taking L-theanine, and it’s considered a very safe supplement. However, drinking large amounts of can cause nausea and stomach pain.
Pregnant or breastfeeding women should limit their intake and consult with a doctor.

See it on Amazon - L-Theanine 200mg (Double-Strength)

 



5. Huperzine-A

Recommended initial dose: 100-200 mg
Usage: Daily
My rating: 3 of 6
Reviews on Amazon: 5 stars and over 230 customer reviews

Huperzine-A

As the years go by, we will notice that our memory is becoming weaker, and it’s harder for us to concentrate. This compound has been known as a cognitive enhancer for improving short-term memory, concentration, long-term brain health, mental function. It’s also a brain antioxidant that increases nerves growth and brain cells regeneration.

It has a big effect on your dreams vividness and is used to aid lucid dreaming.

Top Benefits

  • Improves the memory and concentration
  • Prevents the breakdown of key neurotransmitters in the brain
  • Brain antioxidant

Huperzine-A has rare side effects such as nausea, vomiting, and diarrhea. It is not recommended to use this supplement if pregnant or breastfeeding. Read the description before use.

See it on Amazon – Huperzine-A 200mcg (Third Party Tested) Made in the USA



 

6. Alpha-GPC

Recommended initial dose: 150-300 mg
Usage: Daily
My rating: 6 of 6
Reviews on Amazon: 5 stars and over 1000 customer reviews

Alpha-GPC Top Nootropics

Read my extended review on Alpha GPC here.

A natural Choline supplement is known as brain fuel. It can boost our dopamine levels, mental energy, mental performance, improves memory. I haven’t tested this product personally but there are many positive reviews online, and people report that it’s very beneficial.

This supplement protects the neurons and provides smooth signal transmission between the brain cells.

Alpha-GPC is generally recognized as safe but should not be taken if you are using other medications. Not recommended for women who are pregnant or nursing.

See it on Amazon – Alpha GPC Choline Supplement, Made in the USA (60 Capsules)



 

7. Trans-Pterostilbene

Recommended initial dose: 50-100 mg
Usage: Daily
My rating: 3 of 6
Reviews on Amazon: 5 stars and over 40 customer reviews

 Trans-Pterostilbene Top Nootropics

A very potent antioxidant found in blueberries, almonds, and grapes. It increases neurogenesis, neuroplasticity, brain health, cognition, learning, memory, mood, dopamine. Can reduce the effects of ageing, anxiety, depression, moodiness, reduced cholesterol, and glucose.

This product is known to impact brain cells health and to enhance the cells’ activity, lifespan and regeneration. If you’re diabetic, it can help decrease insulin and blood sugar levels. Because of its brain cells effects, it is recommended ingredient for cancer and tumour patients.

People use it as a good anti-inflammatory compound, weight loss supplement. There aren’t many known side effects except the possibility of increased LDL cholesterol.

See it on Amazon – Relentless Improvement, 100mg, Pterostilbene (150 vegan capsules)



 

8. 5-HTP

Recommended initial dose: 100-200 mg
Usage: Daily
My rating: 4 of 6
Reviews on Amazon: 5 stars and over 1700 customer reviews

 5-HTP - Top Nootropics

5-HTP helps the brain and central nervous system. It’s a naturally produced amino acid in the body known to promote well-being and sleep.  It increases the serotonin in the brain and affects positively sleep, appetite, pain sensitivity, body temperature, and sex drive. If you’re somebody, who has problems with insomnia I can recommend this product from my own experience. It helps to fall asleep faster without feeling tired in the morning.

It can relief alcohol, and heroin withdraws symptoms, anxiety, fatigue, tiredness, migraine. Because this compound can increase the levels of serotonin in our brain, it’s very effective against depression in higher doses (up to 1000mg.)

I Strongly advise AGAINST taking this supplement IF you’re on antidepressants. Speak with your doctor before mixing any supplements and prescription medications.

See it on Amazon – 5-HTP 200 mg Supplement, (120 Capsules)



  

9. Sulbutiamine

Recommended initial dose: 200-400 mg
Usage: Every 2-3 days with breaks. 
My rating: 5 of 6
Reviews on Amazon: over 390 positive customer reviews

Top Nootropics - Sulbutiamine

The top three benefits of using Sulbutiamine are enhanced motivation, a laser-sharp focus at work or school, and enhanced long-term memory. It is one of my favorite nootropics for focus and learning; I usually take one pill or two pills when I know I have to read and research a lot of new information for my blog or future books. It usually takes up to an hour to feel the positive effect of the supplement regardless if I take one or two pills.

This is a good vitamin B1 supplement that enhances the cognitive functions of our brain and can improve memory, attention span, mood, focus, motivation, vocabulary, chronic fatigue.

What I found in my three months usage is that I don’t feel the effects as potent as they were during my first month of usage. Your body may develop a quick tolerance, and I recommend cycling off the drug after 3-4 weeks of using it. Don’t take it every day, because you will need to increase your dosage much sooner. Some people take as much as 1000mg or more, but I recommended starting at 200mg.

People report feelings euphoria after using it for two weeks, but without the overwhelming sensation. You will start feeling confident and capable of completing any task, including your sexual performance.

Some of the possible side effects include difficulties falling asleep, light headaches, and nausea. However, if you start taking too large doses, you may develop some sort of anxiety and fear.

See it on Amazon – Sulbutiamine 200mg, Made in the USA, (50 Capsules)




10. Vinpocetine

Recommended initial dose: 10 mg
Usage: Daily 
My rating: 5 of 6
Reviews on Amazon: over 140 positive customer reviews

Vinpocetine - Top Nootropics

Vinpocetine is a mild anti-inflammatory nootropic that increases blood and oxygen flow to the brain, alertness, concertation, cognition, and memory. Studies show it can be very beneficial for patients who had a stroke because it can repair the damage caused by it. However, if you’re planning to use it after having a stroke, speak with your doctor first.

Users reports improved verbal fluency and a very noticeable boost of brain function, as well as increased working capability without feelings of fatigue or tiredness.

Vinpocetine is very popular among entrepreneurs and students who testify experiencing “mental dominance.

See it on Amazon – Vinpocetine 30mg, Made in the USA, 6 Month Supply (200 Capsules)




11. N-Acetyl L-tyrosine (NALT)

Recommended initial dose: 300-400 mg
Usage: Daily but it has a tolerance
My rating: 4 of 6
Reviews on Amazon: Over 500 positive customer reviews 

N-Acetyl L-tyrosine (NALT) Top Nootropics

N-Acetyl-L-Tyrosine is popular among people with ADHD because it helps the body produce important neurotransmitters such as serotonin and dopamine. In this form, NALT is easy for the body to absorb without having side effects. Users report feeling much more focused on the supplement

Your body will develop tolerance at some point, and I recommend cycling off the supplement.

L-Tyrosine is one of the 22 amino acids that synthesize proteins in the cell. This amino acid produces noradrenaline and dopamine. NALT is an improved form of L-Tyrosine and is reported to be 25 times more water-soluble than L-Tyrosine.

See it on Amazon – Pure N-Acetyl L-Tyrosine NALT Powder (500 grams) – 1250 servings



12. PhosphatidylSerine

Recommended initial dose: 150-200 mg
Usage: Daily but it has a tolerance
My rating: 4 of 6
Reviews on Amazon: over 190 positive customer reviews

 PhosphatidylSerine - Top Nootropics

Phospholipids are a group of fats that are a major building block of cell walls. Our body uses them to regenerate and restore cells. Phosphatidylserine is an amino acid derivative that resembles the fat tissue that predominates in the brain.

It is a fat-soluble compound and is important for the cognitive function. Naturally, this compound can be found in fish. This is one of the reasons why we usually associate seafood consumption with memory improvement.

Top Benefits

  • An important component for the synthesis of neurotransmitters
  • An excellent nutrient for the brain
  • One of the top nootropics for improving your memory
  • Maintains the brain's work and the cell’s health
  • Improves cognitive health
  • Boosts your good mood
  • Beneficial for athletes’ muscle recovery

Possible Side effects

  • Some people report having insomnia
  • Slight stomach discomfort and abdominal pain

See it on Amazon – PhosphatidylSerine 300mg, Made in the USA (120 Capsules)



  

13. Uridine Monophosphate

Recommended initial dose: 200-300 mg
Usage: Daily but it has a tolerance
My rating: 4 of 6
Reviews on Amazon: over 329 positive customer reviews

Uridine Monophosphate - Top Nootropics

Uridine is required for the synthesis of membrane phospholipids and brain synapses together with Docosahexaenoic omega-3 fatty acids and vitamin B (such as Choline). With their help, some cerebral functions can be improved.

The supplement is important for the energy pathways used by the brain cells to maintain the production of ATP under limited oxygen conditions. Some studies suggest that it may increase the adenosine triphosphate (ATP) levels in the brain as well as our glycolytic energy production.

It has a direct signalling function in the brain. It activates the brain P2Y receptors that control our neural differentiation and synaptic protein synthesis associated with the memory strength.

Top Benefits

  • Improves cognitive performance
  • Accelerates the learning process
  • Valuable for the brain’s health and longevity
  • Aids the formation and regeneration of the synapses
  • It enhances the liver function

Possible Side Effects

  • Slight nausea. Don’t start with a large dose
  • Reported vomiting and diarrhea with some users

See it on Amazon – Uridine (Choline Enhancer) 300mg, Made in USD (50 Capsules)



             

14. Bacopa Monnieri

Recommended initial dose: 400 mg
Usage: Few times a day 
My rating: 4 of 6
Reviews on Amazon: over 70 positive customer reviews

Bacopa Monnieri - Top Nootropics

Bacopa Monnieri is a well-known Asian herb that contains natural phytonutrients, called bacosides. They increase the activity of important neurotransmitters involved in the processing of information and the memory process. The Bacopa extract is a powerful nootropic with a calming effect for the mind.

Bacopa improves mood and brain activity. It helps with overcoming stress and anxiety and improves our sleep and concentration.

Top Benefits

  • Protects the brain cells from damaging molecules of free radical
  • Improves our cognitive functions, attention, and memory
  • Stimulates the neurotransmitters responsible for synthesizing information
  • It has a soothing effect against stress

Possible Side Effects

  • Slight nausea. Don’t take a large dose at first
  • Stomach cramps
  • Fatigue

See it on Amazon – Bacopa Extract 450mg, Made in the USA (90 Capsules)



  

15. N-A-C

Recommended initial dose: 400-600 mg
Usage: Daily 
My rating: 4 of 6
Reviews on Amazon: over 370 positive customer reviews

 N-A-C - Top Nootropics

NAC is the natural N-acetyl form of the amino acid L-Cysteine that can be found in our body. The basic amino acid methionine helps with the production of L-Cysteine in our bodies and can be obtained with certain foods. However, most modern diets, and especially vegan ones, lack this amino acid which is why supplements such as NAC are so vital. 

Stress or the presence of toxins in the environment can increase the need for cysteine. In such cases, the body is unable to synthesize the amounts needed naturally. The intake of NAC in the form of a nutritional supplement is preferable to that of L-cysteine because of its greater stability and absorption of N-acetyl-L-cysteine in the human body.

Top Benefits

  • Powerful antioxidant
  • Stimulates the immune system
  • Boosts liver health
  • Accelerates recovery
  • Enhances mood, memory, and concentration
  • Can relieve anxiety and brain fog
  • Effective in carbon tetrachloride and heavy metals poisoning

Possible Side Effects

  • Gastrointestinal discomfort
  • Stomach cramps

See it on Amazon – N-A-C Sustain 600 mg



  

16. PQQ

Recommended initial dose: 10-20 mg
Usage: Daily 
My rating: 4 of 6
Reviews on Amazon: over 430 customer reviews

PQQ - Top Nootropics

Pyrroloquinoline quinone (PQQ) is a polyphenol with antioxidant properties, important the for energy production in the body. PPQ maintains our nerve cells’ health and proper cognitive functions. It stimulates the formation of new mitochondria, even in ageing cells. Mitochondria generate about 90% of the energy required for normal physical and mental functions.

This supplement plays an important role in antioxidant protection and is vital for many enzymes. It improves short-term memory, and in the long run, can protect the brain by coping with the dysfunction of mitochondria and protects the neurons from damage.

Top Benefits

  • Powerful antioxidant
  • Supports the health of the cardiovascular system and the production of cellular energy
  • Supports our cognitive functions
  • The only natural form of pyrroloquinoline quinone
  • Prevents age-related cognitive regression
  • Improves the metabolism

Possible Side Effects

  • none

See it on Amazon – PQQ Cognitive Function, 60 Capsules




17. Ubiquinol CoQ10

Recommended initial dose: 100 mg
Usage: Daily 
My rating: 5 of 6
Reviews on Amazon: over 700 positive customer reviews

 Ubiquinol CoQ10 - Top Nootropics

It’s a powerful antioxidant that improves energy production. Ubiquinol is the active form of the coenzyme CoQ-10. It can be found in every food we eat, and in virtually every cell of the human body. Yet, a few of us have heard about it.

Over the years, the body's ability to produce Co-Q10 and its ubiquinol form weakens. Therefore, it’s important to enhance its production with supplements.

Top Benefits

  • Helps the cardiovascular system
  • Powerful antioxidant
  • Stimulates cell growth
  • Increases energy
  • Strengthens the digestive tract
  • It has an anti-ageing effect
  • Reduces exercise-related fatigue

Possible side effects

  • Stomach discomfort
  • Loss of appetite
  • Rare skin rashes have been reported

See it on Amazon – Ubiquinol CoQ10 100mg (120 Capsules)



  

18. Vitamin D3

Recommended initial dose: 100 micrograms (2,000-10,000 IU)
Usage: Daily 
My rating: 5 of 6
Reviews on Amazon: over 450 customer reviews

 Vitamin D3 - Top Nootropics

Vitamin D3, also known as cholecalciferol, is a bioavailable form of vitamin D. It can be found in foods such as liver, milk, eggs, sardines, mackerel, and salmon. Vitamin D3 is especially helpful for vegans and vegetarians and people who are not exposed to enough sunlight.

Vitamin D3 can be more than three times more effective if we maintain high levels of it in our blood for a long period.

It’s often used to increase our sex drive because its deficiency can cause low estrogen in women or low testosterone in men. Those hormones are also strongly correlated with our mood. Thus, lack of vitamin D3 can cause depression and anxiety. I consider this supplement to be one of the top nootropics you should consume daily. 

Top Benefits

  • Improves the mental health
  • Strengthens the teeth and bones
  • Reinforces our muscular function
  • Improves the immune system
  • Reduces depressive states
  • It prevents skin diseases
  • Optimizes the functions of the immune system
  • Regulates the levels of calcium in the blood

Possible side effects

  • The supplement is considered safe. However, high doses can cause nausea and vomiting

See it on Amazon – Nature Made Vitamin D3



  

19. Ashwagandha

Recommended initial dose: 500-1000 mg
Usage: Daily 
My rating: 5 of 6
Reviews on Amazon: 5 stars and over 438 customer reviews

Ashwagandha - Top Nootropics 

Ashwagandha also called "Indian ginseng" contains biologically active substances that favorably affect the functions of the body. It is a powerful antioxidant. 

Studies show that this herb favors the brain and cardiovascular functions, regulates the levels of triglycerides, cholesterol and blood sugar. It helps to reduce body weight. It is one of the main active ingredients in supplements that aim to boost our energy.

Top Benefits

  • helps to slow down the ageing process
  • supports the immune system
  • helps with overcoming stress
  • reduces the risk of developing stress-induced illnesses (arthritis, atherosclerosis, diabetes, stomach ulcers, high blood pressure, etc.)
  • Enhance mood and sleep
  • Balance blood sugar levels
  • Reduce joint pain and inflammation
  • Optimize memory and cognitive function
  • Increases the body’s endurance
  • Improve libido and sexual function

Possible side effects

  • Mild headaches and sleepiness
  • Stomach discomfort

See it on Amazon – Ashwagandha 1200mg (120 Capsules)



  

20. Nicotinamide Adenine Dinucleotide Hydrogen (NADH)

Recommended initial dose: 5-10 mg
Usage: Up to 14 weeks
My rating: 4 of 6
Reviews on Amazon: 5 stars and over 438 customer reviews

 

NADH is a metabolically active form of vitamin B-3, known as niacin. It’s essential for hundreds of biochemical processes and is used in the production of cellular energy from glucose and fat. It also plays a role in the creation of neurotransmitters in the brain.

NADH plays an important role in the production of energy in the body and the normal course of the breathing process. In cases of chronic fatigue, it increases the body’s physical capacity. It is suitable for conditions concerning the cardiovascular, nervous, and immune systems.

Top Benefits

  • Improves the memory
  • It’s a strong antioxidant
  • Helps with sexual neuroses and reduced libido
  • Helps with depression and loneliness
  • Prevents migraine headaches
  • Lowers triglycerides, cholesterol and blood pressure
  • Improves response time and overall
  • Boosts physical performance

Possible side effects

  • Safe for most people


  

21. Taurine

Recommended initial dose: 500-1000 mg
Usage: Daily 
My rating: 5 of 6
Reviews on Amazon: over 100 positive customer reviews

 Taurine - Top Nootropics on Amazon

Another addition to our top nootropics list is Taurine. It is a semi-essential amino acid meaning it can only be synthesized in certain situations making it one of the top nootropics to consume. It’s found in heart muscles, white blood cells, the central nervous system, and skeletal muscles.

It is the main component of all other amino acids. Intensely related to the strengthening of cell membranes in the brain and heart. It improves the mood and memory.

When there’s a taurine deficiency in the body, it can be corrected by supplements. Taurine is contained in large amounts in eggs, dairy products, meat, and fish proteins. If you are a vegetarian, you may lack taurine in your system.

Top Benefits

  • Optimizes the functioning of the nervous system, brain, and heart
  • Maintains a healthy balance of blood sugar and cholesterol
  • Improves liver function
  • Strong antioxidant that supports the immune system
  • Strengthens the cell membranes
  • Protects against eye problems

Possible side effects

  • The supplement is considered safe.

See it on Amazon – Taurine 1000mg Pure Taurine Amino Acid Supplement

 


  

22. Galantamine

Recommended initial dose: 5-10 mg
Usage: Daily 
My rating: 4 of 6
Reviews on Amazon: over 200 positive customer reviews

Galantamine - Top Nootropics on Amazon

Popular among people doing lucid dreaming. More information will be available soon

See it on Amazon – Galantamine - Top Nootropics Supplement

 


  

23. Centrophenoxine

Recommended initial dose: 200-300 mg
Usage: Daily 
My rating: 4 of 6
Reviews on Amazon: over 200 positive customer reviews

Centrophenoxine - Top Nootropics on Amazon

Top Benefits

  • Enhances memory
  • Increases focus
  • Improves cognitive functions
  • Beneficial for brain health

Possible side effects

  • sleeping disorder
  • aggression
  • decreased blood pressure

See it on Amazon – Centrophenoxine 300mg (50 Capsules)



  

24. Magnesium L-Threonate

Recommended initial dose: 1000 mg
Usage: Daily 
My rating: 5 of 6
Reviews on Amazon: over 500 positive customer reviews

Magnesium L-Threonate - Top Nootropics

Magnesium is the fourth most common mineral in the human body. It is extremely important for the health of the cardiovascular system and is essential for fundamental functions such as energy production and storage of nucleotides for DNA and RNA synthesis.

Magnesium L-threonate increases the levels of magnesium in the brain because it passes the blood-brain barrier, which is extremely difficult for other forms of the mineral.

In clinical studies, the higher levels of magnesium ions (Mg2 +) in the brain due to magnesium L-threonine result in surprising effects. In the Hippocampus (responsible for long-term memory) it enhances memories and facilitates learning. In the amygdala (the part of the brain that controls our emotions) changes occur that make it easier to overcome fears associated with painful experiences and anxiety.

Top Benefits

  • Improves learning
  • Long-term memory
  • Improves cognition
  • Decision-making
  • Brain food

Possible side effects

  • Gas
  • Diarrhea
  • Vomiting

See it on Amazon – Magnesium L Threonate



  

25. Phenylethylamine

Recommended initial dose: -- mg
Usage: Daily 
My rating: - of 6
Reviews on Amazon: over 500 positive customer reviews


Phenylethylamine is a neurotransmitter responsible for the transmission of nerve impulses, which can improve mood and cause a sense of happiness and well-being. It increases blood pressure and glucose levels in the blood, exacerbating our senses and making us feel good emotions.

It can be found in chocolate and is known as a "love chemical," because it has aphrodisiac properties. This compound also alleviates the symptoms of depression. I haven’t tried this product yet, and I don’t intend to because most of it is quickly metabolized in the gut and you need to take a large dose to feel the effect. 

Top Benefits

  • Improves mood
  • Helps with sleepiness
  • Increases memory and concentration
  • Reduces symptoms of stress
  • Has aphrodisiac properties

Possible side effects

  • Bad taste (recommended intake in capsules)

See it on Amazon – Pure Phenylethylamine HCL



  

26. Omega 3 Fish Oil

Recommended initial dose: EPA -180 mg; DHA - 120 mg
Usage: Daily 
My rating: 4 of 6
Reviews on Amazon: over 10,000 positive customer reviews

Omega 3 Fish Oil - Top Nootropics on Amazon

I have included this supplement to my top nootropics list because of its favorable qualities for the body. Fish oil is known to help the functioning of cardiovascular, locomotor, nervous and immune systems and to maintain healthy cholesterol levels in the blood. I feel like mixing omega 3 fish oil with other supplements helps with their breakdown. It’s very beneficial for dogs and cats as well, and I do give it to my pets since they can’t get it from their diet.

It is a rich source of Omega 3 unsaturated fatty acids. The most valuable of these are polyunsaturated fatty acids - EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). They act beneficially on the brain, eyes and many other organs in the human body. Those acids maintain the normal blood cholesterol levels. Fish oil also has very powerful antioxidant properties.

Top Benefits

  • Optimizes the functioning of the nervous system, brain, and heart
  • Reduces the risk of cancer
  • Moderates the high blood pressure
  • Improves cognitive functions in patients with ADHD
  • Increases bone density
  • Protects cells from ageing
  • Beneficial effect on cardiac activity
  • Reduces inflammatory processes
  • Positive effects on the skin and hair

Possible side effects

  • Fishy breath (however, I take 1 pill at a time with water, and I don’t experience this problem)
  • Stomach discomfort

See it on Amazon – Omega 3 Fish Oil Triple Strength (180 Counts)



 

27. Alpha BRAIN

Recommended initial dose: 1-2 capsules per day (with food)
Usage: Daily 
My rating: 5 of 6
Reviews on Amazon: over 1000 positive customer reviews

 Alpha Brain ONNIT Top Nootropics - Top Nootropics on Amazon

Alpha Brain is a nootropic product of company Onnit. I believe Joe Rogan has some stake in this company which is why he is one of its main marketing faces. I’ve been a fan of his podcast for a long time, and I believe this product could be very beneficial for most people. They claim this supplement can help you focus on complex tasks and improve your mental speed.

Many people claim this is one of the top nootropics available without a prescription. We have mentioned some of its ingredients already in this article which proves it contains a lot of favorable compounds. Here’s the full list:
Pyridoxine HCl, L-Tyrosine, Oat Extract, Phosphatidylserine, L-Alpha Glyceryl phosphorylcholine (GPC), Bacopa Extract, Huperzia Serrata Extract, L-Leucine, Vinpocetine, Pterostilbene.

Top Benefits

  • Boost Memory
  • Increase Focus
  • Improve Processing Speed
  • Mental clarity

Possible side effects

  • Heart racing
  • Nausea and vomiting

See it on Amazon – Alpha Brain Nootropic Brain Booster Supplement (30 capsules)



 

28. Vitamin C

Recommended initial dose: 500 mg
Usage: Daily 
My rating:  6 of 6
Reviews on Amazon: over 300 positive customer reviews

Get it now. Vitamin C 1000mg

Vitamin C (also known as Ascorbic acid) is one of the most powerful and most important antioxidants. It helps the body in strengthening the immune system, preventing and treating colds and flu, wound healing and fractures, blood vessel augmentation, etc. 

Necessary for healthy teeth, gums, and bones. It is necessary for the synthesis of collagen. Vitamin C is known to prevent the conversion of nitrates (from smog, cigarette smoke, vegetables, bacon, etc.) into carcinogens (substances that cause cancer). 

My immune system has been much stronger ever since I started taking it daily. I was always the first to get the flu and I used to get sick at least two times each year. I’m happy to say that I haven’t been sick for over 2 years taking 1000mg of Vitamin C regularly. It goes into my personal top nootropics list. 

Top Benefits

  • Improves the function of the immune system
  • Helps with stress
  • Reduces fatigue
  • Powerful antioxidant
  • Improves vision
  • Improves Iron absorption
  • Slight memory enhancement

Possible side effects

  • Headaches
  • Vomiting
  • Stomach discomfort

However, I haven’t experienced any of those side effects and I do take a lot of it.


See it on Amazon - Nature Made Vitamin C 1000mg, 300 Tablets



 


These are some of the top nootropics I strongly recommend you try out. I will continue to add to this list with time. Most of the links in this article are affiliate links. 

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Comments

Elliot L'Angelier

1 year ago

I will keep updating the information to this post and most certainly include at least 30 total nootropics that I think are very beneficial. I will soon make my comments on modafinil as well.

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